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Yoga Studio
Better Libido
Yoga helps reduce anxiety, increase awareness, and speeds the release of hormones.
Heart Benefits
Yoga can help lower blood pressure, cholesterrol, and blod sugar , all of which are good.
You Sleep Better
45 minutes of yoga can help sleep an hour longer and fall asleep faster.
Better Libido
Yoga helps reduce anxiety, increase awareness, and speeds the release of hormones.
You Sleep Better
45 minutes of yoga can help sleep an hour longer and fall asleep faster.
Heart Benefits
Yoga can help lower blood pressure, cholesterrol, and blod sugar , all of which are good.
Top To Toe Tonight
In some pose you’re lifting every pound of your body weight.
Better Body Image
Focusing inward during yoga helps you be more satisfied with your body and less critical if it.
You Are Happier
People that did yoga for an hour have 27% higher happy brain chemical, GABA.
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